Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Gonzaga sent a statement to the rest of the college basketball world Monday with a 95-85 victory over Alabama in the first ...

In today's fast-paced world, keeping your mind sharp and staying focused has become more important than ever. These ancient ...

Doctors note that sudden tightening of the calf or thigh muscles during sleep can disrupt rest, increase stress levels, and ...

Thanksgiving is a day of gratitude, connection and celebration, but it can also be physically demanding and mentally draining ...

During the Sunshine Slam in Daytona Beach, the Florida Atlantic Owls pulled away from Loyola Marymount 76-65 Monday.

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What are your bold predictions for the back half of the Saints' schedule? Ours starts with Tyler Shough tripling the team's ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Even so, the Lions improved to 7-4 and are still firmly in the NFC playoff picture. Thursday's game against the rival Packers ...

Week 12 NFL awards recap: the best plays, worst mistakes, standout performances, and biggest storylines from a wild Sunday ...