Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can ...

15 Super-Simple Ways To Relieve Your Stress ASAP K Kasandra Brabaw But who among us doesn't have stress? Ladies, I'm talking to you, especially. Studies continue to show that women bear more of the ...

How to relieve stress: 9 easy tips Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your ...

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

It’s expected that you’ll encounter stress at some point in your life, but try not to let it control you — take control of it instead. Try relieving stress with positive self-talk, laughter, and other ...

Some people collect seashells, stamps, or coins. But if you were born with an anxious brain (like me), you might want to collect as many and varied ways to relieve excessive stress as possible. Notice ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, there is always something that makes our lives stressful. Relaxation ...

According to the Mayo Clinic, “Almost any form of physical activity can act as a stress reliever [since] exercise can refocus your mind. This refocus can improve mood and help the day’s irritations ...

Somehow we’ve arrived at the end of the year, and many of us are carrying more on our plates than ever. Constant stress can ...