Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out into shorter walks throughout the day, a large-scale study suggests. The study ...

A long walk may provide greater heart and longevity benefits than multiple shorter walks, even if you cover the same number of steps. A new study finds that a 10–15-minute walk lowers the risk of ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful walks, including toe walks, heel walks, hip ...

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Many people set daily step goals, often aiming for 10,000 steps. Yet, this number is not based on science but on a Japanese pedometer advertisement from the 1960s. Despite this, experts agree that ...

Six medical practitioners have discouraged the early passage to adulthood of girls by way of the families’ yielding in to ...

Share on Pinterest A new study found that longer walks substantially lowered the risk of cardiovascular disease compared to shorter walks. Igor Alecsander/Getty Images A long walk may provide greater ...

With Seth Rollins now out for the foreseeable future with a shoulder injury, the WWE World Heavyweight Championship scene is very much up in the air, despite the fact that CM Punk vs. Jey Uso for the ...

WWE Superstar Charlotte Flair has had an eventful few weeks. She was riding high with Alexa Bliss as her partner, as the two ...

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A mix of simple walking styles — from toe walks to reverse walks — can strengthen your core, improve posture, and boost overall flexibility, says Bhopal-based nutritionist Renu Rakheja. (Image: Pexels ...

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