Jeffrey Kuhlman, the White House physician to former President Barack Obama, questioned the more than three hours the 79-year ...

McDonald's employee, so he devoted himself to basketball. Now, he's a national champion and key piece to a new-look Indiana roster. BLOOMINGTON, Ind. — If Sam Alexis was three inches shorter as a high ...

Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

LOS ANGELES — Special teams got a workout as the Detroit Red Wings ... But the Wings countered that goal within a minute, ...

WATERLOO, Ind. (WANE) – DeKalb’s magical season on the gridiron is extending to Unified Flag Football. For the second time in school history, the Barons brought home a state title following Saturday’s ...

The beauty of working from home is the trust you're given to complete your work during your designated hours. Usually, good managers and bosses allow their employees the freedom to manage their time ...

The magic comes from smart ingredient combinations. Caffeine sharpens your focus and makes hard work feel easier, beta-alanine delays that burning fatigue in your muscles and creatine helps you power ...

Press releases are posted on Independent.com as a free community service. Buellton, CA Oct 11,2025 — Figueroa Mountain Brewing Co. earned a silver medal at the 2025 Great American Beer Festival (GABF) ...

Welcome Weight loss Yoga/ Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and feel stronger, ...