Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate ...

Start your day off right with our invigorating morning routine designed to boost flexibility through yoga stretches. Perfect for beginners and seasoned yogis alike, this #shorts video guides you ...

A complete calendar of events can always be accessed on their Facebook page “Darke County Seniors” and through local news ...