Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate ...

A complete calendar of events can always be accessed on their Facebook page “Darke County Seniors” and through local news ...

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

Led by Mookie Cook's 15 points, the San Francisco Dons defeated the Northwestern State Demons 84-64. David Fuchs scored 13 points for San Francisco and Legend Smiley had 12 points. Landyn ...

Led by A'lahn Sumler's 29 points, the Charleston Southern Buccaneers defeated the IU Indianapolis Jaguars 103-91. Armari Carraway scored 24 points and Brycen Blaine added 19 for Charleston ...

Meleek Thomas scored a career-high 26 points as No. 21 Arkansas scored the final six points to rally past Winthrop 84-83.

Cotie McMahon had 19 points and 12 rebounds, Christeen Iwuala added 15 points and 14 rebounds and No. 13 Mississippi rallied from a 13-point deficit and beat Memphis 73-64 in overtime. Sira ...