SAN DIEGO — New Year, new you? Many look for inspiration to get in shape every January. If you’re not interested in trying something new, we have old workout ideas from the 1970s, '80s and '90s that ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

FARGO — Does anyone have good memories of gym class? For many of us, the answer is a resounding no, and some of us are still traumatized. I remember that day at Clara Barton Elementary School when I ...

Bodybuilding has transformed from raw grit in the Golden Era to a science-backed culture shaping athletes worldwide. In the 1970s, icons like Arnold Schwarzenegger and Pumping Iron made Gold’s Gym the ...

FARGO — Naked and afraid before that was a thing. Yeah, I'm one of those guys Tracy Briggs wrote about who were subjected to baring it all in phy-ed class back in the 1970s. Sorry about the mental ...

Legends like Arnold and Zane swore by this muscle-building method—and now modern trainers are bringing it back. Long before Instagram fitness models dominated the scene, legends like Arnold ...