As temperatures drop, parents around Western New York are making sure they have everything their kids need to stay warm over ...

Although meditation has been overhyped as a cure-all for many common ailments, we know that regular meditation increases your ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

The Instant Pot can do it all — it’s a pressure cooker, slow cooker, rice cooker, steamer, yogurt maker, saute pan and more, ...

THERUN auto-incline treadmill review: 15% grade adjustment, foldable design, perfect for home gyms. See if this 300-lb ...

Everyone’s busy, but it’s easy enough to find 20 minutes in your day to stay in decent shape. But will just 20 minutes truly suffice? “While 20 minutes per day is a good place to start, most fitness ...

CANFIELD, Ohio (WKBN) – School districts all over the Valley are celebrating spirit week. South Range Elementary chose to celebrate a little differently this year. The school is taking the week to ...

Walking A personal trainer and running coach says this 30-minute walking workout is one of the simplest ways to get healthier Walking A personal trainer says this 30-minute walking workout will ...

Belly fat can feel like the ultimate roadblock. You’re working hard, staying active, and eating with intention, yet the midsection often seems like the last place to change. Instead of letting ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...