Morning habits help to protect your health for the long-term. Make sure you eat clean, exercise and wake on time.

Certified personal trainer for Life Time, Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this ...

At 70, 80, and 90 years old, movement becomes a gift and a bridge that connects life with hope. For couples, exercising together is a way to care for each other, stay active, and remain present in a ...

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best ...

College is full of constant change, busy schedules, stress, amazing friends, finding independence, experiencing the highest ...

Winter is that time of the year when everyone seems to catch a cold without warning. One moment you are fine, and the next ...

First-of-its-kind AI-powered chronic care management platform moves clinically proven tools outside the doctor’s office ARLINGTON, VA / ACCESS Newswire / November 20, 2025 / FriskaAi, an innovative ...

While tourists flock to Sedona’s red rocks just 20 minutes away, Clarkdale maintains its peaceful dignity, like the quiet, thoughtful cousin at a family reunion full of attention-seekers.

For most of us, the first thing that comes to mind when we think of Thanksgiving activities is food. Your mouth may be ...

Nestled about an hour northeast of Little Rock, Searcy offers that increasingly rare combination of small-town charm and modern conveniences that makes it feel like stepping back to a time when life ...