It was another big weekend in Europe, as Man City thrashed Liverpool to deepen the Reds' malaise, Robert Lewandowski returned ...

Seated exercises can train the deep abdominal and spinal muscles without floor sit‑ups. With your pelvis supported by the ...

Cold mornings, wet pavements and endless errands are back, and your feet want something softer, drier and smarter than trainers. A fresh contender for the ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

As NASA prepared astronauts for its second mission into space, National Geographic had exclusive behind-the-scenes access for ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

High cushioning: Slippers with a high level of cushioning often have a thicker midsole, with a super plush feel. These shoes ...

Here is a smart guide to help you up your style game for a sleek and flattering look. Remember, when you feel amazing, you ...