Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

Thorasic opener – One minute each side: Lay on your side then reach your arm up and over. If you’re on your left side, reach ...

Swings, which involve using your hips and glutes to propel the kettlebell from between your legs to shoulder height and back, ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Today, we're diving into how you can transform your workout routine, torch fat, and build muscle without ever stepping foot ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

In fact, make a point to take five slow, deep breaths, several times a day — while you're sitting in traffic, on the subway, ...