Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimin ...

Investing in a well-diversified exchange-traded fund can be a low-risk way to grow your portfolio. Money can be a big ...

Dr Norman Lazarus, an expert on the physiology of healthy human ageing, shares his 10 tips for living well in old age ...

Recovering from cardiac arrest and a brain injury hasn’t been easy, but family and faith have made it possible for the former ...

Florida welcomes a new taxpayer about every two minutes while California loses one about every minute, according to new data.

Over the course of the year, Outside editors have tested everything from the coolest coolers to the best all-mountain skis.

"Based on what we now know, most people could expect to live to 90 or even 95 in good health if they were to optimise their ...