The holiday season is arriving in Green Bay as Titletown prepares to host its free Winter Jubilee Warm Up on Friday November 28 and Saturday November 29. Presented by EUA and Shopko Optical, the ...

On Nov. 16, Rockford residents and visitors can enjoy a one-day-only experience that combines yoga from Aptitude Fitness + ...

With the holiday season right around the corner, Titletown is gearing up to celebrate with the free Winter Jubilee Warm Up, ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

UNC freshman Caleb Wilson isn't shy. The projected NBA Draft lottery pick provided insight on his personality and background.

The extension includes a handful of changes to the union’s previous contract, including 2 percent raises for all officers and ...

The “Great Lock-In” trend, which has gone viral on social media, is about using autumn’s slowdown to tighten routines, build ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour.

Day passes at Arizona's resort spas grant access to amenities like hot tubs and cold plunge pools. During spa week, there are ...