After about age 30, bone mass starts to decline. Weight-bearing exercises help to preserve skeletal muscle by loading ... In ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Visitors typically spend about 10 to 15 minutes in the sauna before stepping outside to let their body temperatures reset.

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

Anne Angioletti, 101, runs a jewelry store she's owned for decades. The centenarian, who still dances and drives, reveals her ...

The one-year contract extension for Boston police also gives officers a 2% salary increase, and it will introduce a “more ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Case in point: the “everything shower.” It all started on TikTok, and now the platform is exploding with people demonstrating ...