Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

It's no secret that walking is wonderful for our bodies. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and blood ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

The fight against Alzheimer’s disease just got a major breakthrough that could change everything we know about protecting our minds as we age. With over 32 million people worldwide grappling with this ...

You've probably heard 30 minutes of moderate exercise a day would significantly help your heart. But, a new analysis shows that's not enough. According to the American Heart Association, 30 minutes a ...

Shorter workouts are trending in boutique fitness. Here's why studios like Barre3 and Equinox are embracing the power of a half-hour sweat session. Once a week, Kelly Ryan grabs her gym bag, tosses ...