That’s exactly why trainer Bobby Maximus put together a quick, no-nonsense bike workout that gets the job done. Stationary ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

Swings, which involve using your hips and glutes to propel the kettlebell from between your legs to shoulder height and back, ...

GQ asked health experts to weigh in on the benefits of incorporating cardiovascular exercises in your workout regimen.

The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

Decades before the likes of high intensity training protocols such as CrossFit and any mention of 'work capacity', a small ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...