Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

In a world obsessed with instant cures and miracle medicines, the real secret to living a longer, healthier life may be ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

The Alliance for Clinical Trials in Oncology has launched a new clinical trial seeking to evaluate the feasibility of ...

Give them a try, focusing on smooth, controlled movement over speed. You can use a chair or a wall for support if you need to ...

A limited number of tickets are on sale for the Unison at Veiner Centres Golden Jubilee Member Celebration, celebrating its 50th anniversary serving aging adults in Medicine Hat. The celebration will ...

Zohran Mamdani on Tuesday responded to a widely shared 2023 clip in which he suggested that the New York Police Department ...

Follow live updates as President Donald Trump continues his three-country Asia tour with a final stop in South Korea, where ...

A federal judge told the Trump administration on Friday to continue funding for food stamps during the government shutdown, a ...