Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...

Thorasic opener – One minute each side: Lay on your side then reach your arm up and over. If you’re on your left side, reach ...

From total-body recruitment to pure lung-burn, these popular conditioning machines offer wildly different benefits. This ...

Recovering from cardiac arrest and a brain injury hasn’t been easy, but family and faith have made it possible for the former ...