Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

Burn fat, boost endurance, and feel amazing - all in just 15 minutes! This no-equipment HIIT workout is perfect for home. Get ready to torch calories and smash your fitness goals, fast! Trump Warns of ...

Ready to torch calories in less than 30 minutes? This high-intensity interval training (HIIT) session is designed to help you burn up to 500 calories, increase stamina, and improve cardiovascular ...

If the phrase ‘high-intensity interval training’ (HIIT) makes you break a sweat before you’ve even started, the 30-20-10 workout could change your mind. It delivers the same fitness benefits as HIIT – ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated steatotic liver disease (MASLD), formerly known as non-alcoholic fatty liver ...

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...

Thorasic opener – One minute each side: Lay on your side then reach your arm up and over. If you’re on your left side, reach ...

combine short bursts of fast-paced walking with equal periods of slow walking to get the benefits of high-intensity exercise without the joint strain of jogging.

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

Cathedral Prep girls win District 10 Class 2A soccer title behind two late goals Watch highlights plus interviews with Jordyn DiRaimo and Peyton Rodgers after each scored a goal in a 2-1 victory Oct.

In this episode explores high-profile figures and the FIRs filed against them. With Munawar’s dramatic and impeccable comic timing this episode serves headlines with a funny twist!