“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

A growing number of fitness fans are realising the benefits of the slower-paced cardio method known as LISS (low-intensity ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

As the leaves fall and the days grow shorter, motivation to hit the gym often begins to slip. The darker mornings. The cold ...