This adjustable kettlebell is the ideal functional fitness gateway drug The post PowerBlock Pro Adjustable Kettlebell: my ...

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Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

Joe Rogan may be lucky enough to have a home gym setup that he can use during these tough times. However he still has plenty of ideas for how you can take your home workout up a notch. Admittedly, Joe ...

Most adjustable kettlebells have a weight range between 10 and 40 pounds. We looked for brands that offer either a wider range of weights in one kettlebell or multiple kettlebells with different ...

Cast iron kettlebells are the best kind of kettlebells, in my opinion. The handles are slim enough for my small hands, they're compact and easy to store, and I'm a sucker for the matte black finish.

View All Images Kettlebell exercises can help you build core muscles. Image courtesy: Adobe Stock If you are trying to build dashboard abs, then the kettlebell is your safest bet. Kettlebell exercises ...

Dumbbells excel in hypertrophy and targeted muscle building due to their easy grip and suitability for isolation exercises. Kettlebells, with their unique design, are ideal for full-body workouts, ...

“You can structure your kettlebell workouts for power, strength, and endurance, in routines that are tailored to maximise results,” explained fitness director Amfroy Lyn. He said power is essential ...

Many people believe that you need access to a well-equipped gym to get strong and build muscle. They assume that a lack of equipment will stop them from achieving the body transformation they dream of ...