This adjustable kettlebell is the ideal functional fitness gateway drug The post PowerBlock Pro Adjustable Kettlebell: my ...

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Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers throughout the movement,” says Marshall. “The kettlebell’s front load encourages ...

A Harrogate man is set to challenge for his 12th world title in a kettlebell endurance championship next month. Jonathan Skinner, 43, will compete at the International Kettlebell Marathon Federation ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

Ah, the kettlebell — arguably the most underrated, yet most efficient, tool for home workouts. From swings, squats and snatches to high pulls, clean and rows, this cannonball-shaped weight can be used ...

I could tell something was off one morning during the summer of 2020 when I went to the bathroom and saw what appeared to be grainy bourbon swirling around in my toilet bowl. (Sorry if I’ve forever ...

The model, 24, sent her fans into a frenzy that she may be appearing in this year's Victoria's Secret Fashion Show which takes place on Wednesday. The show features famous models, known as 'Angels' ...

We know this is a bit of a tongue twister, so we like to simply call the event "Big Deal Days." Or, really, Prime Day 2 or October Prime Day. The two-day savings event is essentially the Fall ...

Also on sale is the Sunday Performance Track Pants, which are over 40 percent off. Like the brand's bestselling Sunday Joggers, the Sunday pants feature moisture-wicking performance tech and four-way ...

Walk into any gym and you’ll see rows of machines promising to melt away belly fat. The truth is, those machines often leave you seated and relying on controlled, isolated movement patterns that don’t ...

A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.