Almost 50 percent of people plan to exercise more in 2026, making it a common New Year’s resolution. Today, we’re talking about exercise. Active aging expert Kim Marie Ross shares an easy fitness ...

Starting in 1968, and for the next 50 years, Special Olympics competitions at the international level meant the World Games, held alternately in Winter and Summer in two-year cycles. That framework ...

The inaugural Special Olympics Unified 3X3 Basketball World Cup will be held Friday through Sunday in San Juan, Puerto Rico. The Opening Ceremony is set for Thursday. Twenty men’s teams and 18 women’s ...

Team USA will attempt to reclaim its position atop the podium at the FIBA 3×3 AmeriCup, which will run from Thursday through Sunday in León, Mexico. The Americans won the inaugural event in 2021, then ...

Tokyo Olympic gold medalist Allisha Gray returns to the USA Basketball national 3x3 team for the FIBA AmeriCup from Nov. 27-30 in León, Mexico. Gray is joined by Shakira Austin — a 2022 FIBA World Cup ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve been hankering to implement some new healthy habits (getting more ...

The approach may not outline what you should do in the afternoon or evenings—nor promise dramatic, or overnight results. But according to several fitness and nutrition experts we spoke with, it holds ...

A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...