Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Paws and Prose holds puppy yoga classes where you can join puppies for a 45-minute yoga class and 30 minutes of puppy play time.

TJ Simpkins scored 18 points off of the bench to help lead the Seton Hall Pirates past the New Haven Chargers 68-45 on Tuesday. The Pirates are now 5-0 on the season, while the Chargers dropped ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Running is only getting more popular lately, so it makes sense if you’re looking to get in on the fun too. Maybe your kid just crushed their first 5K and you’re feeling inspired, or maybe you’re ...

If you prioritize local businesses for your holiday shopping, here’s a list of new businesses which opened since Small ...

Officials say Dubai International Airport has seen 70.1 million passengers this year. The airport's rapid growth highlights ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas.

Certified personal trainer for Life Time, Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this ...