Led by Javon Cooley's 23 points, the Pepperdine Waves defeated the New Orleans Privateers 90-79 on Tuesday. The Waves are now 3-2 with the victory and the Privateers dropped to 3-2.

Ebuka Okorie made 11 of 13 from the free-throw line and finished with 26 points, Chisom Okpara scored a season-high 22 on 7-of-10 shooting, and Stanford beat Louisiana-Lafayette 93-66 in the ...

TJ Simpkins scored 18 points off of the bench to help lead the Seton Hall Pirates past the New Haven Chargers 68-45 on Tuesday. The Pirates are now 5-0 on the season, while the Chargers dropped ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas.

Running is only getting more popular lately, so it makes sense if you’re looking to get in on the fun too. Maybe your kid just crushed their first 5K and you’re feeling inspired, or maybe you’re ...

Paws and Prose holds puppy yoga classes where you can join puppies for a 45-minute yoga class and 30 minutes of puppy play time.

In 2011, after months of public hearings and detailed presentations, Illinois tollway directors took the controversial step of nearly doubling rates to fund a massive road building program. Last week ...