Some studies suggest that creatine supplements may reduce blood pressure, but the evidence is weak. Learn the benefits and ...

Research indicates that cordyceps may help regulate blood sugar levels by improving insulin sensitivity and reducing insulin ...

A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Aerobic exercise retrains the vascular system, enhancing blood vessel flexibility and reducing systemic vascular resistance.

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

An Australian-led study reveals the difference between the benefits of attaining steps through exercise “snacks” and longer ...

Women only need to exercise 250 minutes a week — less than half — to achieve a comparable benefit, researchers found. Overall ...

Some people are motivated to exercise regularly because they feel a positive change in their mental well-being. Check out the ...