Let's stretch and relax with this 15 minute bedtime yoga flow for your hips & lower back. 30 DAY EVENING YOGA CHALLENGE NEW ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

First United Presbyterian Church, 695 Calvin St., Fayetteville, invites all to join them for study and worship. Sunday morning activities begin at 9 a.m. Sundays. The nursery, for children pre-K and ...

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after ...

Research suggests walking together could help resolve conflicts. A turkey trot might be just the ticket.

Discover training secrets for a long, healthy, and successful bodybuilding journey. Learn how to optimize workouts and avoid ...

If you watched North Carolina’s game against Navy, you could tell something was off—and it wasn’t just Seth Trimble being ...

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...

BOSTON — With the game in their reach at the start of the third period yet again, the Bruins failed to make the right plays at winning time on Thursday night at TD Garden. Yet again. The B’s coughed ...

It’s easy to slip into a routine where exercise gets sidelined and sitting takes over. Luckily, we’ve got just the solution for you! Brooke and Andrea Herbert from Gold Ivy Health Co are here to share ...

An artillery shell detonated prematurely during a U.S. Marine Corps ceremony in California over the weekend, sending shrapnel toward Interstate 5 and California Highway Patrol officers who were part ...

The lower back is a complex network of muscles that overlap each other and wrap around our spine and core, keeping organs safe and stabilising the body. With daily movement, exercise, and hours spent ...