Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

First United Presbyterian Church, 695 Calvin St., Fayetteville, invites all to join them for study and worship. Sunday morning activities begin at 9 a.m. Sundays. The nursery, for children pre-K and ...

And Ashton Kutcher practices Brazilian jiu-jitsu, recently earning his black belt after nearly six years as a brown belt. Jiu ...

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after ...

Research suggests walking together could help resolve conflicts. A turkey trot might be just the ticket.

Discover training secrets for a long, healthy, and successful bodybuilding journey. Learn how to optimize workouts and avoid ...

If you watched North Carolina’s game against Navy, you could tell something was off—and it wasn’t just Seth Trimble being ...