And Ashton Kutcher practices Brazilian jiu-jitsu, recently earning his black belt after nearly six years as a brown belt. Jiu ...

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after ...

Research suggests walking together could help resolve conflicts. A turkey trot might be just the ticket.

Discover training secrets for a long, healthy, and successful bodybuilding journey. Learn how to optimize workouts and avoid ...

If you watched North Carolina’s game against Navy, you could tell something was off—and it wasn’t just Seth Trimble being ...

At any given moment, there’s a good chance you’re responding to texts, checking emails, and starting a work project all at the same time. Moments later, you might also wonder, “Why am I so distracted?

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...

Ja Morant returned on Monday from his one-game suspension for conduct detrimental to the team (coach Tuomas Iisalo reportedly called out Morant's lack of leadership and general on-court effort after ...

Five takeaways from the Miami Heat’s 130-120 loss to the Los Angeles Lakers (5-2) on Sunday night at Crypto.com Arena to fall to 0-2 on its four-game trip. The Heat (3-3) continues the trip and ...

UNC basketball earned a 95-53 win against Winston-Salem State on Oct. 29 in the final exhibition game before the start of the regular season. Freshman forward Caleb Wilson led the way for the ...

Anxiety can feel like a runaway train full of your worries is zooming through your head. “When we are in those (anxious) states, our minds are somewhere else. We’re worrying about the future or ...