Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...

Actor Valerie Bertinelli recently took to Instagram to share a fun outdoor addition she’s made to her own morning routine.

“Encouragingly, the findings suggest that even a modest amount of walking each day, around 5,000 steps, is linked to a slower build-up of tau protein in the brain, one of the key drivers of ...

The following highlights showcase key research presented at the European Association for the Study of Diabetes (EASD) Annual ...

Welcome to this week’s ForbesWomen newsletter, which every Thursday brings news about the world’s top female entrepreneurs, leaders and investors straight to your inbox.

With federal food assistance in peril as a federal government shutdown persists, West Virginia Gov. Patrick Morrisey ...

Florida Supplement Company Publishes Educational Resource Examining Green Tea, Berberine, Apple Cider Vinegar, Chromium, Cinnamon, and Ginger Formulations-Compares DIY Recipes to Measured-Dose Capsule ...

Get more exercise. Exercise increases gut motility ... and chewing your food well before swallowing. Quitting smoking brings many health benefits. It may reduce bloating, too. “Smoking is associated ...