US scientists, who tracked almost 300 adults, found those who met the step count were less prone to cognitive decline and one ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...