US scientists, who tracked almost 300 adults, found those who met the step count were less prone to cognitive decline and one ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

1 College of Physical Education and Health Sciences, Zhejiang Normal University, Jinhua, China 2 Physical Education Department, Guoyuan School, Nantong, China Background: Both heat acclimation and ...

Your 50s bring new changes to your body and health, making healthy habits more important than ever. An afternoon walk can ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Janet Dufek, a professor at the School of ...

Discover how this single exercise can be a game-changer for women over 40 looking to transform their bodies. Focusing on a flat stomach, strong core, and toned shoulders, this routine is perfect for ...

Introduction: Nephrologists’ lack of knowledge regarding the benefits of intradialytic exercise (IE) may result in patients not being adequately instructed to participate in exercise programs and to ...