Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Among over-50s, women seem to require less exercise than men to get the same reduction in heart disease risk, suggesting ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Recent groundbreaking research from University College London has uncovered that a single workout can enhance your brain function for an entire day. This discovery challenges previous assumptions ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Next time you’re struggling to find motivation to go a little harder at the gym, keep this in mind: It's not just your body that's reaping the benefits. You're also doing wonders for your brain ...

When I had my latest physical exam, Dr. Keith Krawiec, a strong proponent of preventive medicine, recommended I read a book called "Outlive" by Dr. Peter Attia. In his bestselling book, Attia explores ...

New research shows that exercise-based cardiac rehab offers real benefits for people with atrial fibrillation, reducing the risk of recurrence and improving mental well-being, highlighting the need ...