"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

Salomon Delgado is one of Santa Monica's hottest yoga instructors.

Penny Lancaster, 54, began her career as a fitness instructor and model, and gained wider recognition as a television ...

For swimsuit model Katie Austin’s 32nd birthday, SI Swim shared two of the most stunning string bikini pics from her whopping five appearances in the iconic Sports Illustrated swimsuit issue. There ...

Eliud Kipchoge, the two-time Olympic marathon champion, is making his New York debut, and Sifan Hassan will be competing just ...

More and more women in their 40s, 50s and 60s are realising the importance of keeping their bodies fit and strong as they age, according to a new group of strength and conditioning experts offering ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

A driving school has opened in Hassan Abdal to facilitate local citizens. It includes a special facility for women with female instructors appointed to help them learn driving without any restrictions ...

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From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

An 80-year-old woman from New Jersey made history at the 2025 IRONMAN® World Championship in Kailua-Kona, Hawaii, becoming the oldest female to ever finish the grueling endurance race, officials said.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...