How to Do It: Lean forward with neutral spine, loading leg in a deep lunge, holding 1 weight in right hand over left toe. Push off left foot, straightening the right leg while lifting left knee up and ...

I'm always looking for new YouTube workouts (why yes, I do have three separate personal playlists of my faves), so when I saw Bretman Rock's ab workout video had racked up more than a million views, I ...

I’m suspicious of any workout that promises to deliver results in a short amount of time. I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any ...

When life gets busy, YouTube workouts have your back. Or, in this case, your abs. Quick workout videos are a great go-to when you can't make it to the gym, and with the right moves, you can get your ...

What can I say? I love the feeling of strengthening my muscles on a Megaformer machine, working them in 50 minutes worth of planks and lunges until my core, legs, and butt are shaking. It’s the only ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...

If you're turning your focus to your core muscles and looking to upgrade your core strength—vital for preventing injury, improving balance and preventing lower back pain—then listen up. Enter stage ...

The right ab exercise can sculpt your stomach into a head-turning piece of art. If you’re game to look like a Michelangelo masterpiece, choose from these hard-working moves recommended by Nate Bower, ...

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab circuit is the perfect core finisher to wrap up your workout. Designed to target ...