Need some new fitness equipment but not sure where to shop? Amazon has got you covered, of course! Here’s a variety of stuff ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Dropping body fat can be a long and perilous process but instead of relying on shortcuts, chemicals and zero carbs, why not ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Today, let's unravel a common gym conundrum: is it a good idea to kick off our workout routine with an intense ab session?

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Belinda Norton, an educator and therapist from Queensland, swears by the gadget - even crediting it for 'bringing my abs back ...