Squeezing your stomach during ab workouts can release intestinal gas in a not so great way. Learn why and what to about it.

Yoga ball exercises are becoming increasingly popular as a versatile and effective way to improve balance and stability ...

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

When it comes to exercise, many of us assume that the harder we work, the more calories we burn. But some of the most popular ...

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

Jessica Alba flaunted her killer abs in an ocean-side bikini photo as she soaked up the sun with her pals in Australia – see ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Feeling too full after wedding feasts? Try these three simple yoga twists that ease bloating and help your stomach feel ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Eb says: Raise the dumbbells only until your arms are parallel with the ground. Plenty of people raise them higher, sometimes ...