Squeezing your stomach during ab workouts can release intestinal gas in a not so great way. Learn why and what to about it.

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

Yoga ball exercises are becoming increasingly popular as a versatile and effective way to improve balance and stability ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Need some new fitness equipment but not sure where to shop? Amazon has got you covered, of course! Here’s a variety of stuff ...

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Jessica Alba flaunted her killer abs in an ocean-side bikini photo as she soaked up the sun with her pals in Australia – see ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Gary Vitti is a well-known name in the NBA circles, who spent 32 seasons with the Los Angeles Lakers as the head athletic ...