Top heart experts reveal the best exercise for a strong heart, plus share essential tips for a sustainable fitness routine to help keep you on track. If you’re not currently meeting these exercise ...

Genes have a powerful role in how your blood sugar is processed and how effectively your pancreas works. You have to work ...

Genes have a powerful role in how your blood sugar is processed and how effectively your pancreas works. You have to work ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

DEREK. ALL RIGHT. THANK YOU BLAKE. EACH MONTH, WISN 12 IS HIGHLIGHTING A LOCAL CHARITY OR NONPROFIT TO PUT A SPOTLIGHT ON ITS WORK IN OUR COMMUNITY AND TO SHARE ITS ...

Breast cancer screening is preventive health care. So why do some insurance plans refuse to fully cover the imaging that patients need? The issue, which has ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...

Exercise is now considered an essential part of any arthritis treatment plan and the American College of Rheumatology (ACR), Arthritis Foundation, Centers for Disease Control and Prevention (CDC) and ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Denmark is leading a military exercise with ...