You may have heard of the perils of sleeping on your back or your stomach. But, for most people, attempting to change how you sleep can do more harm than good. How did you sleep last night? If you’re ...

Who said you need silence to rest? I tap and whisper while life is moving around us. Today's video is recorded with real background noise to create this safe pace in the middle of the chaos where ...

Hi everyone! Are you getting bored of seeing the same triggers over and over again? Well no need to complain anymore since I got the solution for YOU! In this video I've brought a lot of new triggers ...

DEAR MISS MANNERS: I have a dear friend who, every time I see her, insists on greeting me with a kiss on the lips. When I attempt to turn the other cheek (pun intended), she firmly redirects me back ...

Nobody is a perfect sleeper—we all need a little sleep support sometimes, and it's important that we seek it out because catching ZZZs is fundamental to achieving and maintaining good head-to-toe ...

A "kiss" from these insects could make you deadly ill if left untreated. Chagas disease, or "kissing bug" disease, is a potentially fatal illness caused by the parasite Trypanosoma cruzi and ...

SUPPLEMENTS COULD BE THE ANSWER. YOU’VE BEEN STARING AT THE CEILING FOR WHAT FEELS LIKE HOURS, WONDERING WHY SLEEP IS PLAYING HARD TO GET. IF YOU’RE CONSISTENTLY LOSING SLEEP, STUDIES HAVE SHOWN IT ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

Walking more can help improve your sleep quality and duration. Aiming for 10,000 steps a day is a common goal, but benefits are seen with fewer steps, too. Walking at any time of the day can be good, ...

ASMR stands for autonomous sensory meridian response, and we know a few creators who can really put the sensory into that acronym. ASMR content may not always be porn, but when porn works it in you ...