From home gyms to recovery shoes, here’s the latest gear to help you lift harder, run faster and recover smarter ...

Slovic Door Pull Up Bar for Home Workout [100 Kg Load Capacity]| No Screw pull up bars stand with Anti-Skid Grip [Length 62-100 CM] Gym Equipment for Home Workout |Pull up bar wall mounted for Height ...

Team Health Shots recommends products only after thorough research and analysis of user ratings and reviews on Amazon and other similar platforms. We value the trust of our readers, and follow an ...

Sahher Bambba is making waves everywhere after the release of her Netflix show The Ba***ds of Bollywood which also stars Lakshya in the lead role and directed by Aryan Khan. While Sahher's on-screen ...

View All Images Is doing a dead hang before a pull-up beneficial? Image courtesy: Adobe Stock If you have ever tried pull-ups, you know they are no easy feat. For many, it is one of the toughest ...

Pull-ups are one of the most effective upper-body strengthening exercises you can do, but they aren’t without risk. Improper form, muscle overuse, or muscle weakness can all lead to discomfort, pain, ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

Strong thighs, powerful calves and indefatigable stamina. Soccer players are famed for many things, but upper-body posterior endurance is possibly not something you’d expect they need to ply their ...

Check out my full review of the BaseBlocks Big Bar—a full-size, freestanding pull-up bar designed for serious home training. Is it worth the investment? Let’s put it to the test! #pullupbar ...

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength, control, and ...