Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? That said, different ab machines function in very different ways, so it's ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? "The rower is basically the horizontal version of the deadlift and uses similar ...

Kettlebells have recently become some of the most popular implements to use for strength training, and for good reason. The versatile weights can be used for all kinds of dynamic exercises, from ...

Cross trainers or elliptical machines as they are also known are a great option if you’re looking to improve your overall health. The machines work both the upper and lower body, as you use your arms ...

Cross-trainer machines are a great way to achieve a full body and low-intensity workout. A cross-trainer will help you work out your whole body targeting the arms, legs and cor making it very easy to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A glute-hamstring developer, commonly known as a GHD machine, is a large, ...

Learn the difference between weight machines vs. free weights and how to decide which form of strength training equipment is right for you. “At the end of the day, both can develop strength, so it ...

Strength training is different from a simple cardio workout, which often only requires throwing on a pair of shoes and going outside for a run or a walk. For instance, you generally have to have some ...

Are you looking to shed extra kilos without punishing your joints? A cross trainer might be your perfect weight loss partner. Designed to offer a power-packed cardio workout, this compact machine ...