Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

These seemingly silly exercises really do help to assuage the stressors of everyday life.

If you want a new hobby but don't want to give a ton of energy to it, try one of these low-energy hobby ideas.

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Yoga and walking for type 2 diabetes improved fasting, postprandial, and HbA1c levels in a pilot study, with combined ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise. Women on why they love hula hooping and more.

Plans for an outdoor gym in Normal have found new life almost four years after a company wanting to build it withdrew an ...

Working all week, tackling chores, and attending social commitments can leave little room for a full-fledged gym session. We all know how important regular exercise is—but we also know how incredibly ...

Back pain is one of the most common complaints among adults, often made worse by long hours sitting at a desk or scrolling on a phone. According to yoga professionals, a short, mindful practice can ...

Background: Yoga is associated with improved cardiovascular risk factors, but its impact on major adverse cardiac events remains uncertain. We evaluated whether regular yoga practice is associated ...