As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...

Discover the incredible flexibility and focus required to master the yoga pose where you place your leg behind your head!

If you love the benefits that yoga provides — relaxation, stretching, and strengthening — but also dig getting active with others, partner yoga could be your new favorite workout. Friendly for ...

Whether you're a tree newbie or a pigeon pro, yoga is the perfect addition to your fitness routine. You can improve your flexibility, balance, and mindfulness, all from the comfort of your mat. But ...

Join certified yoga instructor Christa Janine and celebrate National Yoga Month with a 35-minute HIIT yoga flow. You'll start with 10 minutes of yoga to warm up your body and connect to your breath.

Are you bored of doing the same old plank everyday? Switch up your workout routine with these variations shared by yoga coach Riya Vyas. Yoga and wellness coach Riya Vyas shared 4 plank variations you ...

Not to be outdone by her daughter, Jada Pinkett Smith filmed a video doing an advanced yoga pose. The Red Table Talk host pops from crow pose into plank like it's NBD. Crow pose alone is a difficult ...

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Jenny Weinar is a Philly-based body positive psychotherapist and certified yoga teacher who’s passionate about helping clients struggling with disordered eating, chronic dieting, over-exercising and ...

Fitness fanatics are all about rotating between leg and arm day. But what about face day? Inspired by the incredibly angular jawlines of celebrities like Bella Hadid and Henry Cavill, hordes of people ...