The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

Adults of all ages and fitness levels can enjoy a free Zumba class at 6 p.m. Nov. 11 at Mentor Public Library’s Main Branch, 8215 Mentor Ave. Zumba is a full-body cardiovascular exercise that uses ...

Wildwood Crest — On Wednesday, October 22nd, Janet Spada’s Zumba class presented Lisa Basmajian with a check for $700 to the Susan G. Komen Foundation, an organization that funds research in breast ...

AMARILLO, Texas (KFDA) - An Amarillo aerobics class just turned their workout into a Christmas miracle for neighbors experiencing homelessness. When the aerobics class at the Amarillo Town Club heard ...

Owning the land beneath their mobile home has given Laura Garcia and her husband the security to replace its ceilings, ...

A man out on bond for a murder charge is now charged with two new felonies. ‘Tis the season of giving and the Hereford Senior Citizens Center is hoping you’ll give the gift of donations to help feed ...

Whether students enjoy late afternoon runs in "The Rec," walks with friends around campus or fitness classes conveniently located near their apartment, there is no shortage of ways to stay active in ...

The Hardeeville Recreation Center opened in July 2021 and has since served over 100,000 people. On July 31, 2021, the 35,000 ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...