These affirmations work with November’s natural pull toward introspection and preparation. They’re designed for shorter days, ...

Repeated, positive affirmations can have a real benefit for people’s emotional health. Dr. Lindsay Fazio, director of wellbeing and vitality with Endeavor Health, tells Marie Saavedra how we can work ...

Here's what parents should know about affirmation and how it can help nurture positive growth and development among children.

Positive affirmations shape your day by influencing the brain, emotions, and behavior in measurable ways. Scientific research ...

The "Get Low" rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

Enhance your Halloween experience with tips from Melissa Jones, founder of Girls Positivity Club, for meaningful ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

Dr. Karen Krogstad and local author Terri Stephens-Higgins met with local second graders to share the story of "Bella Bean" ...

A new international study warns that AI systems are showing higher levels of agreeability than humans, with experts ...

Discover the best audiobooks for a peaceful and confident pregnancy. From guided meditations to hypnobirthing, find your calm ...

Lyme-Old Lyme High School senior Chase Gilbert, the four-time CIAC Class S cross country champion, won her first State Open ...