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Avoid sleeping on your back, as it can block your nostrils. Use a saline rinse or neti pot before bed to clear your nose and improve airflow.

A simple 60-second tongue exercise could significantly reduce snoring by strengthening throat muscles. This technique, involving a quick tongue 'click' against the roof of the mouth, offers a ...

For over 20 years we have been exposing Washington lies and untangling media deceit, but social media is limiting our ability to attract new readers. Please give a one-time or recurring donation, or ...

A doctor has shared a simple exercise people can carry out throughout the day that will help them stop snoring at night. Dr Pedi Mirdamadi, a licensed naturopathic doctor and functional medicine ...

The final, formatted version of the article will be published soon. Introduction: Snoring is a common symptom of Obstructive Sleep Apnea (OSA) and has also been associated with an elevated risk of ...

Andrew Zaleski on getting a better night’s sleep, even if it requires a chin strap. If you can't access your feeds, please contact customer support. Thanks! Check ...