Set up three cones in a vertical line five yards apart from each other. Start at cone one (the middle cone). Sprint to the right to cone two and touch it. Then sprint all the way across to cone three, ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

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Training yourself to pivot and weave can help you feel more stable. These six exercises can help. Training yourself to pivot and weave can help you feel more stable. These six exercises can help.

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

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Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. It's time that you step out of your own comfort zone and truly ...