While we are captivated by a vivid sunset and breathtaking views, dogs have their noses to the ground, reading the odor stories left behind by other dogs and animals. The pile of crinkling autumn ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

The future of work depends on organisations that celebrate different ways of thinking and learning. When businesses embrace ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Cardiorespiratory endurance is when your heart and lungs work well to bring oxygen to muscles during exercise. Exercises like walking, jogging, and swimming can improve your cardiorespiratory ...

During the familiarization session, anthropometric values were measured using the bioelectrical impedance measurement (BC-418, Tanita, Tokyo, Japan). The Yo-Yo Intermittent Recovery Test Level-1, a ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

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Happy August 2025. Time For the 74th Annual Archuleta County Fair. So many activities and joy for all. The weekend is packed with activities and Thursday was a great start. The Exhibit Hall has plenty ...