Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

Olympic gold medallist Neeraj Chopra has recently captured the attention of fitness enthusiasts and sports fans alike with his latest Instagram post. The javelin thrower, who has arrived at the Paris ...

Use one of the services below to sign in to PBS: You've just tried to add this video to My List. But first, we need you to sign in to PBS using one of the services below. You've just tried to add this ...

Agility ladders, a staple of sports training when victory can hang on the athlete's ability to turn quickly, have moved into mainstream gyms where fitness experts say they are helping everyday ...

NEW YORK – Agility ladders, a staple of sports training when victory can hang on the athlete's ability to turn quickly, have moved into mainstream gyms where fitness experts say they are helping ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Outdoor workouts will soon be back as warmer weather approaches, ...

You may want to stop running in a straight line and start zig-zagging instead. A new study from the Air Force Research Laboratory shows that agility training can improve your cognitive performance.